Nutrition for Kale, frozen, cooked, boiled, drained, with salt

High in Vitamin K, Vitamin A, Vitamin C, Manganese, Calcium, Riboflavin, Vitamin E, Iron, Magnesium, Vitamin B-6, Folate, Niacin, Thiamin, Phosphorus, Copper, Selenium, Zinc, and Pantothenic acid

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Source Calories
Protein 		31%
Fat 		12%
Carbs 		57%

Ratios

0.8:1 omega-6/3 ratio
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1.3:1 Potassium/Sodium ratio
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