Nutrition for Broccoli, frozen, spears, cooked, boiled, drained, with salt

High in Vitamin K, Vitamin C, Vitamin A, Manganese, Vitamin E, Folate, Vitamin B-6, Phosphorus, Pantothenic acid, Calcium, Magnesium, Riboflavin, Thiamin, Iron, Selenium, Niacin, Copper, and Zinc

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Source Calories
Protein
36%
Fat
3%
Carbs
62%

Ratios

0.3:1 omega-6/3 ratio
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0.7:1 Potassium/Sodium ratio
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