Nutrition for Beet greens, cooked, boiled, drained, with salt
High in Vitamin K, Vitamin A, Vitamin C, Manganese, Riboflavin, Magnesium, Copper, Vitamin E, Calcium, Iron, Thiamin, Vitamin B-6, Pantothenic acid, Phosphorus, Folate, Zinc, Niacin, and Selenium
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| Source | Calories |
|---|---|
| Protein | 30% |
| Fat | 5% |
| Carbs | 64% |
Ratios
10.8:1 omega-6/3 ratio
1.9:1 Potassium/Sodium ratio