Nutrition for Beets, canned, no salt added, solids and liquids

High in Manganese, Folate, Copper, Vitamin C, Magnesium, Iron, Pantothenic acid, Vitamin B-6, Riboflavin, Phosphorus, Zinc, Calcium, Niacin, and Selenium

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Source Calories
Protein 		11%
Fat 		2%
Carbs 		87%

Ratios

11.5:1 omega-6/3 ratio
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6.8:1 Potassium/Sodium ratio
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