Nutrition for Beets, cooked, boiled. drained, with salt
High in Folate, Manganese, Vitamin C, Magnesium, Iron, Phosphorus, Copper, Vitamin B-6, Pantothenic acid, Riboflavin, Zinc, Thiamin, Niacin, and Calcium
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11.6:1 omega-6/3 ratio
1.1:1 Potassium/Sodium ratio