Nutrition for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
High in Vitamin C, Folate, Vitamin K, Zinc, Manganese, Magnesium, Pantothenic acid, Phosphorus, Thiamin, Riboflavin, Vitamin A, Iron, Vitamin B-6, Copper, Niacin, Vitamin E, and Calcium
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1.0:1 omega-6/3 ratio
1.3:1 Potassium/Sodium ratio