Nutrition for Asparagus, frozen, cooked, boiled, drained, with salt
High in Vitamin K, Vitamin C, Folate, Vitamin A, Vitamin E, Manganese, Riboflavin, Selenium, Copper, Niacin, Phosphorus, Thiamin, Pantothenic acid, Iron, Zinc, Magnesium, Calcium, and Vitamin B-6
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| Source | Calories |
|---|---|
| Protein | 51% |
| Fat | 16% |
| Carbs | 33% |
Ratios
17.5:1 omega-6/3 ratio
0.7:1 Potassium/Sodium ratio