Nutrition for Asparagus, frozen, cooked, boiled, drained, with salt

High in Vitamin K, Vitamin C, Folate, Vitamin A, Vitamin E, Manganese, Riboflavin, Selenium, Copper, Niacin, Phosphorus, Thiamin, Pantothenic acid, Iron, Zinc, Magnesium, Calcium, and Vitamin B-6

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Source Calories
Protein
51%
Fat
16%
Carbs
33%

Ratios

17.5:1 omega-6/3 ratio
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0.7:1 Potassium/Sodium ratio
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