Nutrition for Asparagus, canned, no salt added, solids and liquids

High in Vitamin K, Vitamin C, Folate, Vitamin A, Manganese, Copper, Riboflavin, Vitamin B-6, Niacin, Phosphorus, Thiamin, Iron, Zinc, Pantothenic acid, Selenium, Magnesium, Vitamin E, and Calcium

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Source Calories
Protein 		38%
Fat 		9%
Carbs 		53%

Ratios

18.8:1 omega-6/3 ratio
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6.6:1 Potassium/Sodium ratio
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