Nutrition for Asparagus, cooked, boiled, drained, with salt

High in Vitamin K, Folate, Vitamin A, Vitamin C, Thiamin, Vitamin E, Selenium, Copper, Riboflavin, Manganese, Niacin, Phosphorus, Iron, Pantothenic acid, Zinc, Vitamin B-6, Magnesium, and Calcium

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Source Calories
Protein
34%
Fat
7%
Carbs
59%

Ratios

2.6:1 omega-6/3 ratio
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0.9:1 Potassium/Sodium ratio
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