Nutrition for Asparagus, cooked, boiled, drained, with salt

High in Vitamin K, Folate, Vitamin A, Vitamin C, Thiamin, Vitamin E, Selenium, Copper, Riboflavin, Manganese, Niacin, Phosphorus, Iron, Pantothenic acid, Zinc, Vitamin B-6, Magnesium, and Calcium

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Source Calories
Protein 		34%
Fat 		7%
Carbs 		59%

Ratios

2.6:1 omega-6/3 ratio
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0.9:1 Potassium/Sodium ratio
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