Nutrition for Asparagus, cooked, boiled, drained, with salt
High in Vitamin K, Folate, Vitamin A, Vitamin C, Thiamin, Vitamin E, Selenium, Copper, Riboflavin, Manganese, Niacin, Phosphorus, Iron, Pantothenic acid, Zinc, Vitamin B-6, Magnesium, and Calcium
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2.6:1 omega-6/3 ratio
0.9:1 Potassium/Sodium ratio