Nutrition for Tomatoes, red, ripe, cooked, stewed
High in Vitamin C, Vitamin A, Manganese, Thiamin, Iron, Niacin, Pantothenic acid, Copper, Riboflavin, Vitamin B-6, Phosphorus, Magnesium, Folate, and Calcium
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| Source | Calories |
|---|---|
| Protein | 9% |
| Fat | 29% |
| Carbs | 62% |
Ratios
22.1:1 omega-6/3 ratio
0.5:1 Potassium/Sodium ratio