Nutrition for Spinach souffle
High in Vitamin K, Vitamin A, Folate, Calcium, Selenium, Riboflavin, Phosphorus, Manganese, Vitamin C, Pantothenic acid, Vitamin D, Magnesium, Vitamin B-12, Iron, Vitamin E, Zinc, Thiamin, and Vitamin B-6
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| Source | Calories |
|---|---|
| Protein | 18% |
| Fat | 68% |
| Carbs | 14% |
Ratios
3.9:1 omega-6/3 ratio
0.4:1 Potassium/Sodium ratio