Nutrition for Spinach souffle

High in Vitamin K, Vitamin A, Folate, Calcium, Selenium, Riboflavin, Phosphorus, Manganese, Vitamin C, Pantothenic acid, Vitamin D, Magnesium, Vitamin B-12, Iron, Vitamin E, Zinc, Thiamin, and Vitamin B-6

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Source Calories
Protein
18%
Fat
68%
Carbs
14%

Ratios

3.9:1 omega-6/3 ratio
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0.4:1 Potassium/Sodium ratio
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