Nutrition for Kale, scotch, cooked, boiled, drained, without salt

High in Vitamin C, Vitamin A, Manganese, Magnesium, Calcium, Iron, Copper, Vitamin B-6, Niacin, Phosphorus, Folate, Thiamin, Riboflavin, Zinc, Selenium, and Pantothenic acid

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Source Calories
Protein 		22%
Fat 		11%
Carbs 		67%

Ratios

0.8:1 omega-6/3 ratio
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6.1:1 Potassium/Sodium ratio
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