Nutrition for Beets, pickled, canned, solids and liquids
High in Manganese, Folate, Copper, Vitamin C, Magnesium, Riboflavin, Pantothenic acid, Vitamin B-6, Iron, Zinc, and Phosphorus
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| Source | Calories |
|---|---|
| Protein | 5% |
| Fat | 1% |
| Carbs | 94% |
Ratios
13.5:1 omega-6/3 ratio
0.6:1 Potassium/Sodium ratio