Nutrition for Beets, harvard, canned, solids and liquids

High in Manganese, Folate, Copper, Magnesium, Vitamin C, Pantothenic acid, Riboflavin, Vitamin B-6, and Iron

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Source Calories
Protein 		4%
Fat 		1%
Carbs 		95%

Ratios

9.0:1 omega-6/3 ratio
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1.0:1 Potassium/Sodium ratio
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