Nutrition for Vinespinach, (basella), raw
High in Vitamin C, Vitamin A, Manganese, Folate, Magnesium, Vitamin B-6, Calcium, Riboflavin, Iron, Copper, Phosphorus, Thiamin, Zinc, Niacin, Selenium, and Pantothenic acid
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| Source | Calories |
|---|---|
| Protein | 31% |
| Fat | 11% |
| Carbs | 58% |
Ratios
1.0:1 omega-6/3 ratio
21.3:1 Potassium/Sodium ratio