Nutrition for Vinespinach, (basella), raw

High in Vitamin C, Vitamin A, Manganese, Folate, Magnesium, Vitamin B-6, Calcium, Riboflavin, Iron, Copper, Phosphorus, Thiamin, Zinc, Niacin, Selenium, and Pantothenic acid

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Source Calories
Protein
31%
Fat
11%
Carbs
58%

Ratios

1.0:1 omega-6/3 ratio
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21.3:1 Potassium/Sodium ratio
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