Nutrition for Tomatoes, red, ripe, cooked
High in Vitamin C, Vitamin A, Manganese, Vitamin B-6, Iron, Copper, Vitamin E, Vitamin K, Folate, Phosphorus, Niacin, Pantothenic acid, Thiamin, Magnesium, Riboflavin, Calcium, Zinc, and Selenium
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| Source | Calories |
|---|---|
| Protein | 18% |
| Fat | 5% |
| Carbs | 77% |
Ratios
21.0:1 omega-6/3 ratio
19.8:1 Potassium/Sodium ratio