Nutrition for Sweet potato, canned, mashed

High in Vitamin A, Manganese, Copper, Vitamin B-6, Pantothenic acid, Vitamin C, Iron, Vitamin E, Magnesium, Riboflavin, Phosphorus, Niacin, Calcium, Vitamin K, and Folate

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Source Calories
Protein 		8%
Fat 		2%
Carbs 		91%

Ratios

5.5:1 omega-6/3 ratio
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2.8:1 Potassium/Sodium ratio
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