Nutrition for Sweet potato, cooked, boiled, without skin

High in Vitamin A, Vitamin C, Manganese, Pantothenic acid, Vitamin B-6, Vitamin E, Copper, Magnesium, Iron, Thiamin, Phosphorus, Riboflavin, Calcium, Niacin, and Vitamin K

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Source Calories
Protein 		7%
Fat 		2%
Carbs 		91%

Ratios

High omega-6/3 ratio
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8.5:1 Potassium/Sodium ratio
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