Nutrition for Sweet potato, raw, unprepared
High in Vitamin A, Pantothenic acid, Manganese, Vitamin B-6, Copper, Magnesium, Thiamin, Phosphorus, Vitamin C, Riboflavin, Iron, Calcium, Niacin, Folate, and Vitamin K
Track all 111 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!
Try it now!(It's free!)
Continue browsing the most popular paleo foods
| Source | Calories |
|---|---|
| Protein | 7% |
| Fat | 1% |
| Carbs | 92% |
Ratios
13.0:1 omega-6/3 ratio
6.1:1 Potassium/Sodium ratio