Nutrition for Swamp cabbage, cooked, boiled, drained, without salt
High in Vitamin A, Vitamin C, Folate, Magnesium, Iron, Manganese, Calcium, Riboflavin, Phosphorus, Vitamin B-6, Thiamin, Pantothenic acid, Niacin, Selenium, Zinc, and Copper
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| Source | Calories |
|---|---|
| Protein | 33% |
| Fat | 9% |
| Carbs | 59% |
Ratios
0.2:1 omega-6/3 ratio
2.3:1 Potassium/Sodium ratio