Nutrition for Swamp cabbage, (skunk cabbage), raw

High in Vitamin A, Vitamin C, Magnesium, Folate, Iron, Manganese, Calcium, Riboflavin, Vitamin B-6, Niacin, Phosphorus, Pantothenic acid, Thiamin, Selenium, Zinc, and Copper

Track all 52 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:vj9&cht=p&chs=370x370&chxr=0,10,13
Source Calories
Protein 		42%
Fat 		7%
Carbs 		51%

Ratios

1.0:1 omega-6/3 ratio
?
2.8:1 Potassium/Sodium ratio
?