Nutrition for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
High in Manganese, Vitamin C, Pantothenic acid, Vitamin K, Vitamin A, Magnesium, Thiamin, Iron, Phosphorus, Riboflavin, Copper, Vitamin B-6, Folate, Niacin, Calcium, Zinc, and Vitamin E
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| Source | Calories |
|---|---|
| Protein | 23% |
| Fat | 6% |
| Carbs | 71% |
Ratios
0.6:1 omega-6/3 ratio
97.0:1 Potassium/Sodium ratio