Nutrition for Squash, summer, zucchini, includes skin, raw

High in Vitamin C, Manganese, Vitamin B-6, Folate, Riboflavin, Vitamin K, Magnesium, Pantothenic acid, Vitamin A, Phosphorus, Thiamin, Copper, Niacin, Zinc, Iron, Calcium, and Vitamin E

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Source Calories
Protein 		24%
Fat 		14%
Carbs 		62%

Ratios

0.5:1 omega-6/3 ratio
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32.6:1 Potassium/Sodium ratio
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