Nutrition for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
High in Vitamin K, Vitamin A, Manganese, Folate, Vitamin E, Magnesium, Calcium, Iron, Riboflavin, Copper, Selenium, Vitamin B-6, Thiamin, Phosphorus, Vitamin C, Zinc, Niacin, and Pantothenic acid
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| Source | Calories |
|---|---|
| Protein | 37% |
| Fat | 18% |
| Carbs | 45% |
Ratios
0.0:1 omega-6/3 ratio
3.1:1 Potassium/Sodium ratio