Nutrition for Spinach, frozen, chopped or leaf, unprepared

High in Vitamin K, Vitamin A, Folate, Manganese, Vitamin E, Magnesium, Riboflavin, Calcium, Iron, Vitamin C, Vitamin B-6, Selenium, Copper, Thiamin, Phosphorus, Zinc, Niacin, and Pantothenic acid

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Source Calories
Protein 		40%
Fat 		14%
Carbs 		46%

Ratios

0.0:1 omega-6/3 ratio
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4.7:1 Potassium/Sodium ratio
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