Nutrition for Spinach, canned, regular pack, drained solids

High in Vitamin K, Vitamin A, Manganese, Folate, Vitamin C, Magnesium, Vitamin E, Iron, Calcium, Copper, Riboflavin, Vitamin B-6, Phosphorus, Zinc, Selenium, Niacin, Thiamin, and Pantothenic acid

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Source Calories
Protein 		38%
Fat 		15%
Carbs 		46%

Ratios

0.2:1 omega-6/3 ratio
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1.1:1 Potassium/Sodium ratio
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