Nutrition for Spinach, canned, regular pack, solids and liquids
High in Vitamin A, Manganese, Vitamin C, Folate, Magnesium, Iron, Calcium, Riboflavin, Copper, Vitamin B-6, Phosphorus, Zinc, Selenium, Niacin, Thiamin, and Pantothenic acid
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0.2:1 omega-6/3 ratio
0.7:1 Potassium/Sodium ratio