Nutrition for Spinach, cooked, boiled, drained, without salt

High in Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Riboflavin, Vitamin E, Calcium, Vitamin B-6, Copper, Thiamin, Phosphorus, Zinc, Pantothenic acid, Niacin, and Selenium

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Source Calories
Protein 		41%
Fat 		8%
Carbs 		51%

Ratios

0.2:1 omega-6/3 ratio
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6.7:1 Potassium/Sodium ratio
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