Nutrition for Spinach, raw
High in Vitamin K, Vitamin A, Folate, Vitamin C, Manganese, Magnesium, Iron, Vitamin E, Riboflavin, Calcium, Vitamin B-6, Copper, Thiamin, Phosphorus, Niacin, Zinc, Selenium, and Pantothenic acid
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| Source | Calories |
|---|---|
| Protein | 39% |
| Fat | 12% |
| Carbs | 49% |
Ratios
0.2:1 omega-6/3 ratio
7.1:1 Potassium/Sodium ratio