Nutrition for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

High in Vitamin C, Niacin, Folate, Pantothenic acid, Vitamin B-6, Manganese, Phosphorus, Thiamin, Magnesium, Copper, Riboflavin, and Iron

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Source Calories
Protein 		7%
Fat 		23%
Carbs 		71%

Ratios

11.8:1 omega-6/3 ratio
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1.3:1 Potassium/Sodium ratio
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