Nutrition for Potatoes, mashed, dehydrated, granules with milk, dry form
Contains dairy
High in Vitamin B-6, Selenium, Pantothenic acid, Copper, Vitamin C, Manganese, Phosphorus, Niacin, Iron, Magnesium, Riboflavin, Calcium, Thiamin, and Vitamin K
Track all 89 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!
Try it now!(It's free!)
Continue browsing the most popular paleo foods
Source | Calories |
---|---|
Protein | 12% |
Fat | 3% |
Carbs | 85% |
Ratios
3.0:1 omega-6/3 ratio
22.5:1 Potassium/Sodium ratio