Nutrition for Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

High in Vitamin C, Phosphorus, Thiamin, Magnesium, Riboflavin, Niacin, Vitamin A, and Calcium

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Source Calories
Protein 		7%
Fat 		40%
Carbs 		52%

Ratios

1.7:1 omega-6/3 ratio
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0.6:1 Potassium/Sodium ratio
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