Nutrition for Potatoes, canned, solids and liquids

High in Vitamin C, Vitamin B-6, Niacin, Iron, Calcium, Manganese, Copper, Magnesium, Pantothenic acid, Zinc, Thiamin, Phosphorus, Folate, and Riboflavin

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Continue browsing the most popular paleo foods

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Source Calories
Protein 		11%
Fat 		2%
Carbs 		87%

Ratios

3.2:1 omega-6/3 ratio
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0.9:1 Potassium/Sodium ratio
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