Nutrition for Potatoes, microwaved, cooked in skin, skin, without salt
High in Manganese, Copper, Iron, Vitamin C, Vitamin B-6, Pantothenic acid, Niacin, Magnesium, Phosphorus, Thiamin, Calcium, Riboflavin, Folate, and Zinc
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| Source | Calories |
|---|---|
| Protein | 13% |
| Fat | 1% |
| Carbs | 87% |
Ratios
3.2:1 omega-6/3 ratio
40.6:1 Potassium/Sodium ratio