Nutrition for Potatoes, boiled, cooked in skin, skin, without salt
High in Manganese, Copper, Iron, Vitamin B-6, Vitamin C, Magnesium, Pantothenic acid, Niacin, Phosphorus, Calcium, Zinc, Folate, Thiamin, and Riboflavin
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| Source | Calories |
|---|---|
| Protein | 14% |
| Fat | 1% |
| Carbs | 85% |
Ratios
3.2:1 omega-6/3 ratio
29.1:1 Potassium/Sodium ratio