Nutrition for Potatoes, raw, skin

High in Manganese, Copper, Vitamin C, Iron, Vitamin B-6, Pantothenic acid, Magnesium, Niacin, Folate, Phosphorus, Calcium, Zinc, and Riboflavin

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Source Calories
Protein 		17%
Fat 		1%
Carbs 		82%

Ratios

3.2:1 omega-6/3 ratio
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41.3:1 Potassium/Sodium ratio
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