Nutrition for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

High in Vitamin C, Manganese, Niacin, Pantothenic acid, Phosphorus, Vitamin B-6, Thiamin, Copper, Magnesium, Folate, and Iron

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Source Calories
Protein 		6%
Fat 		28%
Carbs 		66%

Ratios

15.7:1 omega-6/3 ratio
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1.2:1 Potassium/Sodium ratio
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