Nutrition for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

High in Vitamin C, Niacin, Vitamin B-6, Pantothenic acid, Phosphorus, Manganese, Folate, Thiamin, and Magnesium

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Source Calories
Protein 		5%
Fat 		26%
Carbs 		69%

Ratios

15.9:1 omega-6/3 ratio
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1.2:1 Potassium/Sodium ratio
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