Nutrition for Peas and carrots, frozen, unprepared

Contains legumes
High in Vitamin A, Vitamin C, Thiamin, Manganese, Folate, Niacin, Iron, Phosphorus, Vitamin B-6, Riboflavin, Magnesium, Copper, Pantothenic acid, Zinc, Calcium, and Selenium

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Source Calories
Protein 		22%
Fat 		7%
Carbs 		71%

Ratios

4.5:1 omega-6/3 ratio
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2.5:1 Potassium/Sodium ratio
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