Nutrition for Onions, welsh, raw

High in Vitamin C, Vitamin A, Manganese, Iron, Magnesium, Riboflavin, Phosphorus, Folate, Vitamin B-6, Copper, Zinc, Pantothenic acid, Thiamin, Niacin, Calcium, and Selenium

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Continue browsing the most popular paleo foods

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Source Calories
Protein 		20%
Fat 		10%
Carbs 		70%

Ratios

18.5:1 omega-6/3 ratio
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12.5:1 Potassium/Sodium ratio
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