Nutrition for Onions, spring or scallions (includes tops and bulb), raw
High in Vitamin K, Vitamin C, Vitamin A, Folate, Iron, Manganese, Calcium, Magnesium, Riboflavin, Copper, Phosphorus, Vitamin E, Thiamin, Vitamin B-6, Niacin, Zinc, Pantothenic acid, and Selenium
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| Source | Calories |
|---|---|
| Protein | 19% |
| Fat | 4% |
| Carbs | 76% |
Ratios
17.5:1 omega-6/3 ratio
17.3:1 Potassium/Sodium ratio