Nutrition for Onions, frozen, whole, cooked, boiled, drained, without salt

High in Vitamin C, Vitamin B-6, Folate, Calcium, Manganese, Magnesium, Iron, Pantothenic acid, Copper, Thiamin, and Riboflavin

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Source Calories
Protein 		9%
Fat 		1%
Carbs 		89%

Ratios

19.0:1 omega-6/3 ratio
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12.6:1 Potassium/Sodium ratio
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