Nutrition for Onions, frozen, whole, unprepared

High in Vitamin C, Manganese, Folate, Vitamin B-6, Calcium, Iron, Copper, Magnesium, Phosphorus, Pantothenic acid, Thiamin, Riboflavin, and Niacin

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Source Calories
Protein 		9%
Fat 		1%
Carbs 		89%

Ratios

24.0:1 omega-6/3 ratio
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14.2:1 Potassium/Sodium ratio
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