Nutrition for Onions, frozen, chopped, unprepared
High in Vitamin C, Folate, Vitamin B-6, Manganese, Phosphorus, Pantothenic acid, Thiamin, Iron, Magnesium, Calcium, Riboflavin, Copper, and Niacin
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| Source | Calories |
|---|---|
| Protein | 10% |
| Fat | 3% |
| Carbs | 87% |
Ratios
18.5:1 omega-6/3 ratio
10.3:1 Potassium/Sodium ratio