Nutrition for Onions, raw

High in Vitamin C, Manganese, Vitamin B-6, Folate, Thiamin, Phosphorus, Magnesium, Pantothenic acid, Calcium, Copper, Riboflavin, Iron, and Zinc

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Source Calories
Protein 		10%
Fat 		2%
Carbs 		88%

Ratios

3.3:1 omega-6/3 ratio
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36.5:1 Potassium/Sodium ratio
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