Nutrition for New Zealand spinach, cooked, boiled, drained, without salt

High in Vitamin A, Vitamin C, Manganese, Vitamin B-6, Magnesium, Riboflavin, Pantothenic acid, Calcium, Copper, Iron, Phosphorus, Zinc, Folate, Thiamin, Niacin, and Selenium

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Source Calories
Protein
33%
Fat
10%
Carbs
57%

Ratios

0.2:1 omega-6/3 ratio
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1.0:1 Potassium/Sodium ratio
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