Nutrition for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

High in Vitamin A, Vitamin C, Folate, Calcium, Manganese, Vitamin B-6, Iron, Riboflavin, Thiamin, Copper, Pantothenic acid, Niacin, Phosphorus, Magnesium, Selenium, and Zinc

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Source Calories
Protein 		34%
Fat 		9%
Carbs 		57%

Ratios

1.0:1 omega-6/3 ratio
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20.4:1 Potassium/Sodium ratio
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