Nutrition for Mustard spinach, (tendergreen), raw

High in Vitamin C, Vitamin A, Folate, Calcium, Manganese, Iron, Vitamin B-6, Riboflavin, Thiamin, Copper, Pantothenic acid, Niacin, Phosphorus, Magnesium, Selenium, and Zinc

Track all 58 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:il9&cht=p&chs=370x370&chxr=0,9,16
Source Calories
Protein 		32%
Fat 		10%
Carbs 		58%

Ratios

1.1:1 omega-6/3 ratio
?
21.4:1 Potassium/Sodium ratio
?