Nutrition for Mushrooms, brown, Italian, or Crimini, raw
High in Selenium, Pantothenic acid, Riboflavin, Copper, Niacin, Phosphorus, Zinc, Manganese, Thiamin, Folate, Vitamin B-6, Magnesium, Iron, Calcium, Vitamin B-12, and Vitamin D
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| Source | Calories |
|---|---|
| Protein | 36% |
| Fat | 3% |
| Carbs | 61% |
Ratios
High omega-6/3 ratio
74.7:1 Potassium/Sodium ratio