Nutrition for Mushrooms, white, raw

High in Pantothenic acid, Riboflavin, Niacin, Copper, Selenium, Phosphorus, Thiamin, Vitamin B-6, Folate, Vitamin C, Zinc, Iron, Manganese, Magnesium, Vitamin D, and Vitamin B-12

Track all 121 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:5o9&cht=p&chs=370x370&chxr=0,12,13
Source Calories
Protein
43%
Fat
11%
Carbs
46%

Ratios

High omega-6/3 ratio
?
63.6:1 Potassium/Sodium ratio
?